Hi, I'm Mary.
I’m a Yoga & Meditation Teacher, certified Professional Recovery Coach (IAPRC) & International Retreat Leader.
I offer a holistic set of tools and practices rooted in ancient wisdom traditions, Somatic Experiencing, psychology & neuroscience.
I consider nature to be one of our greatest teachers and an endless source of inspiration and joy.
It's a gift to get to know each of you and find creative ways to share the tools that have had such a profound impact on my life.
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Upcoming Retreats
Guided Breathwork & Meditation Bundle
This bundle includes an introduction and five unique breathing & meditation practices that will train you to regulate your nervous system and cultivate qualities of calmness and ease. Each recording begins with a guided pranayama (breathwork) practice followed by a meditation.
“Mary lives what she teaches. She is always learning and growing, and she shares this joy and inspiration for life with all of her students.”
Let's chat!
For booking inquiries, requests for collaborations or just to say hello!