Hi, I’m Mary.
I’m a Somatic Practitioner, Recovery Coach and Yoga Teacher, passionate about helping others live with a greater sense of freedom, presence and joy.
I have my Master’s Degree in the Psychology & Neuroscience of Mental Health and have trained in Somatic Experiencing, a body-based approach to healing trauma and stress-related disorders. As a coach, I work 1:1 with clients on trauma resolution, mental health and addiction recovery.
In my free time, I love going on outdoor adventures. I consider nature to be one of our greatest teachers and an endless source of inspiration.
If you’re interested in working together, please reach out to [email protected].
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Guided Breathwork & Meditation Bundle
This bundle includes an introduction and five unique breathing & meditation practices that will train you to regulate your nervous system and cultivate qualities of calmness and ease. Each recording begins with a guided pranayama (breathwork) practice followed by a meditation.
“Mary lives what she teaches. She is always learning and growing, and she shares this joy and inspiration for life with all of her students.”
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For booking inquiries, requests for collaborations or just to say hello!