Hi, I'm Mary.

I’m a Yoga & Meditation Teacher, certified Professional Recovery Coach (IAPRC) & International Retreat Leader.

I offer a holistic set of tools and practices rooted in ancient wisdom traditions, Somatic Experiencing, psychology & neuroscience.

I consider nature to be one of our greatest teachers and an endless source of inspiration and joy.

It's a gift to get to know each of you and find creative ways to share the tools that have had such a profound impact on my life.

Read more here.

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Upcoming Retreats

Guided Breathwork & Meditation Bundle

This bundle includes an introduction and five unique breathing & meditation practices that will train you to regulate your nervous system and cultivate qualities of calmness and ease. Each recording begins with a guided pranayama (breathwork) practice followed by a meditation.

 
“Mary lives what she teaches. She is always learning and growing, and she shares this joy and inspiration for life with all of her students.”
— Joel Altman, Founder of Hariharalaya Yoga Retreat
 
 
 

Let's chat!

For booking inquiries, requests for collaborations or just to say hello!