Hi, I'm Mary.
I’m a Yoga & Meditation Teacher (E-RYT 500), certified Professional Recovery Coach (IAPRC) & International Retreat Leader. With direct experience of healing from addiction, my passion for sharing this work stems from a deeply personal place.
I’ve received formal education and training in ancient wisdom traditions, as well as western psychology & neuroscience. I also believe nature is one of our greatest teachers, and spend much of my free time wandering the wild mountain landscapes of Colorado, the place I currently call home.
It's a gift to get to know each of you and find creative ways to share the tools that have had such a profound impact on my life. Please reach out to [email protected] to learn more about individual and group offerings.
Guided Breathwork & Meditation Bundle
This bundle includes an introduction and five unique breathing & meditation practices that will train you to regulate your nervous system and cultivate qualities of calmness and ease. Each recording begins with a guided pranayama (breathwork) practice followed by a meditation.
“Mary lives what she teaches. She is always learning and growing, and she shares this joy and inspiration for life with all of her students.”
Let's chat!
For booking inquiries, requests for collaborations or just to say hello!